Legume
Edamame
Young, tender soybeans, still in the pod, steamed and lightly salted for a filling protein-rich snack.
📊 How it ranks (our editor score) — 91/100Tap to see the breakdown
🌱 What it is
Edamame are immature soybeans harvested while still green and tender, usually steamed or boiled in the pod and popped out to eat.
✨ Why it's good for you
- A complete plant protein with all essential amino acids
- May help support healthy cholesterol levels
- Rich in fiber and folate for digestion and cell health
- A filling, satisfying snack or side dish
🥗 Nutrition
Per 1/2 cup shelled, cooked (78g) · about 94 calories
- Protein 8.4g
- Fiber 4g
- Folate 241mcg
- Vitamin K 16mcg
Source: USDA FoodData Central
🥄 How to use it
Steam or boil edamame pods 4-5 minutes, sprinkle with a little salt, and pop the beans out of the pod to eat; shelled edamame can be added straight to salads, rice bowls, or stir-fries.
⚖️ Cautions
- A soy allergy is a clear reason to avoid it; the pods themselves are fibrous and not meant to be eaten.
📚 Why we trust it
- Whole-food soy protein, well studied nutritionally
- Traditional East Asian staple food
🕊️ A word of encouragement
Tend your body kindly, like a garden worth keeping. Growth and healing take time — and that's okay.
💬 Ask Remy about Edamame
📚 Resource confidence
Based on mentions in health references
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