Guava

Guava is a small, fragrant tropical fruit with a remarkable secret: it carries several times more vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C than an orange, ounce for ounce, making it a delicious natural support for the immune systemYour body's built-in defense team that fights off germs and helps you heal. More → during colds and run-down seasons. The whole fruit, skin and seeds included, is also unusually rich in fiberThe part of plant foods your body can't fully break down — it keeps digestion moving. More →.

That fiberThe part of plant foods your body can't fully break down — it keeps digestion moving. More → works two helpful ways: it gently slows the absorption of sugar after meals, supporting steadier blood sugar, and it adds bulk that has long made guava a traditional comfort for loose digestionHow your body breaks food down into pieces small enough to use for energy. More →. In many cultures the leaves are brewed into a mild teaA warm drink made by steeping herbs in hot water. How to make a tea → used for the same soothing, settling purpose.

Guava is a very safe, nourishing fruit. The main practical notes are small — its hard little seeds can be strained out if uncomfortable, and anyone using guava-leaf teaA warm drink made by steeping herbs in hot water. How to make a tea → regularly alongside blood-sugar medicine should mention it to their doctor.