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Nut

Macadamia Nut

87/100
RemedyRank score

A rich, creamy nut whose monounsaturated fats are exceptionally gentle on the heart.

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🥄 How to use it

Enjoy a small handful of raw macadamias, or chop a few over a salad or bowl of fruit.

How much: A small handful, about an ounce (roughly 10 to 12 nuts), is plenty for a day.

Show full details & how to prepare it

Native to the forests of eastern Australia, the macadamia is the creamiest and richest of the common nuts, with a higher share of healthy monounsaturated fat than almost any other. That fat profile is why modest macadamia eating has been studied for supporting healthier cholesterol, and the nut also brings fiberThe part of plant foods your body can't fully break down — it keeps digestion moving. More →, manganese, and a buttery satisfaction that takes only a few to feel full.

Because they are so rich, a small handful is the right amount, and raw or dry-roasted without added oil and salt is best. One caution worth knowing for pet owners: macadamias are harmless to people but toxic to dogs, so keep them out of reach.

Ways to prepare it

Plain handful: Savor 10 to 12 raw or dry-roasted macadamias slowly as a rich snack.
Chopped over food: Scatter a few chopped macadamias over fruit, salad, or steamed greens.
Crushed crust: Press finely crushed macadamias onto baked vegetables or plant patties for a golden crust.

⚖️ Cautions

  • Tree nuts are a common allergen; avoid if you react to them.
  • These are the richest of nuts, so a few rather than many is the wholesome serving.
  • Keep macadamias away from dogs, for whom they are toxic, even though they are fine for people.

📚 Why we trust it

  • Native Australian nut eaten whole
  • Studied for monounsaturated fat and cholesterol

🔎 Learn more

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🕊️ A word of encouragement

The hardest shells often guard the richest kernels. Be patient with what is slow to open in you.

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Based on mentions in health references

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