Nut
Macadamia Nut
A rich, creamy nut whose monounsaturated fats are exceptionally gentle on the heart.
📊 How it ranks (our editor score) — 88/100Tap to see the breakdown
🌱 What it is
Macadamia nuts grow on trees native to Australia, each round kernel hidden inside one of the hardest shells in the nut world. Their smooth, creamy texture and mild, buttery flavor make them a rich treat in small servings.
✨ Why it's good for you
- May help support healthy cholesterol with its high monounsaturated fat content
- Traditionally used to support the heart as part of a balanced diet
- May help support healthy skin with its natural fatty acids
- May help support steady energy in small, satisfying portions
🥗 Nutrition
Per 1 oz (28 g, about 10-12 kernels) · about 204 calories
- Monounsaturated fat 17 g
- Fiber 2.4 g
- Manganese 1.3 mg
- Thiamin 0.1 mg
Source: USDA FoodData Central
🥄 How to use it
Enjoy a small handful of raw macadamias, or chop a few over a salad or bowl of fruit.
How much: A small handful, about an ounce (roughly 10 to 12 nuts), is plenty for a day.
Show full details & how to prepare it
Native to the forests of eastern Australia, the macadamia is the creamiest and richest of the common nuts, with a higher share of healthy monounsaturated fat than almost any other. That fat profile is why modest macadamia eating has been studied for supporting healthier cholesterol, and the nut also brings fiberThe part of plant foods your body can't fully break down — it keeps digestion moving. More →, manganese, and a buttery satisfaction that takes only a few to feel full.
Because they are so rich, a small handful is the right amount, and raw or dry-roasted without added oil and salt is best. One caution worth knowing for pet owners: macadamias are harmless to people but toxic to dogs, so keep them out of reach.
Ways to prepare it
⚠️ Cautions
- Tree nuts are a common allergen; avoid if you react to them.
- These are the richest of nuts, so a few rather than many is the wholesome serving.
- Keep macadamias away from dogs, for whom they are toxic, even though they are fine for people.
📚 What others say
- Native Australian nut eaten whole
- Studied for monounsaturated fat and cholesterol
Learn more
🕊️ A word of encouragement
The hardest shells often guard the richest kernels. Be patient with what is slow to open in you.
💬 Ask Remy about Macadamia Nut
📚 Resource confidence
Based on mentions in health references
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