Herb
Passionflower
A climbing vine with intricate blooms, taken as tea, traditionally used to quiet a busy mind and ease into sleep.
📊 How it ranks (our editor score) — 82/100Tap to see the breakdown
🌱 What it is
Passionflower is a climbing vine with intricate, star-shaped flowers, most often dried and brewed as a soothing tea. It has long been used as a nighttime herb to help the mind unwind.
✨ Why it's good for you
- May help support a calm, settled mind before bed
- May help support easing occasional tension
- May help support falling asleep more easily
- May help support relaxation after a stressful day
🥗 Nutrition
Per 1 cup brewed tea (240ml) · about 2 calories
- Flavonoids (chrysin, vitexin)
- Antioxidants
- Negligible macronutrients
Source: Nutrition estimate (per typical serving)
🥄 How to use it
Steep 1 teaspoon of dried passionflower in hot water for 10 minutes and drink a cup in the evening, or as needed for tension. It blends well with chamomile and lemon balm.
How much: A common amount is 1 teaspoon of dried herbA plant, or part of one, used for flavor, food, or gentle health support. More → per cup in the evening. Tinctures and capsules follow the product label; start low to see how it affects you.
Show full details & how to prepare it
Passionflower is a climbing vine crowned with one of the most intricate blossoms in nature, and its leaves and flowers have a long history of calming a restless, over-busy mind. People turn to it most for winding down at night and for easing the kind of tension that won't switch off.
It makes a mild, grassy teaA warm drink made by steeping herbs in hot water. How to make a tea → that pairs beautifully with chamomile and lemon balm. Because it encourages drowsiness, it's best taken when you can rest, not before driving, and not alongside sedatives or alcohol.
Ways to prepare it
⚠️ Cautions
- Can cause drowsiness — don't drive after taking it, and avoid combining with sedatives or alcohol.
- Avoid in pregnancy.
- Check with your doctor if you take sedatives, blood thinners, or sleep or anxiety medication.
📚 What others say
- Traditionally used for restlessness and sleep
- Studied for easing mild anxiety and supporting sleep
Learn more
🕊️ A word of encouragement
Rest is not idleness but trust — laying down the day's cares into hands wiser and stronger than ours.
💬 Ask Remy about Passionflower
📚 Resource confidence
Based on mentions in health references
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