Fruit
Raspberry
A delicate red bramble fruit, one of the highest-fiber fresh fruits, distinct from the leaf used as a pregnancy-support herb.
📊 How it ranks (our editor score) — 90/100Tap to see the breakdown
🌱 What it is
Raspberries are soft, hollow-cored bramble fruits prized for their bright, tart-sweet flavor. (The plant’s leaf, traditionally used to support a healthy pregnancy and gentle toning of the womb, is a separate entry: Red Raspberry Leaf.)
✨ Why it's good for you
- Very high in fiber for a fresh fruit
- Rich in antioxidant plant pigments and vitamin C
- Naturally low in sugar compared to many fruits
- Supplies manganese for bone and metabolic health
🥗 Nutrition
Per 1 cup, raw (123g) · about 64 calories
- Fiber 8g
- Vitamin C 32mg
- Manganese 0.8mg
- Potassium 186mg
Source: USDA FoodData Central
🥄 How to use it
Eat raspberries fresh, rinsed gently just before eating since they bruise easily; add to oatmeal, yogurt, or salads, or freeze for smoothies.
⚖️ Cautions
- Generally very safe and low-risk; wash gently just before eating, as they spoil quickly once wet.
📚 Why we trust it
- High-fiber fruit, well documented nutritionally
- Traditional bramble fruit, widely eaten fresh
🕊️ A word of encouragement
Tend your body kindly, like a garden worth keeping. Growth and healing take time — and that's okay.
💬 Ask Remy about Raspberry
📚 Resource confidence
Based on mentions in health references
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