Herb
Cleavers
A sticky spring weed, taken as a cool infusion, traditionally used to support the lymph system, urinary tract, and skin.
📊 How it ranks (our editor score) — 81/100Tap to see the breakdown
🌱 What it is
Cleavers is a scrambling spring plant covered in tiny hooked hairs that make it cling to clothing and fur. It's traditionally prepared as a cool (not hot) infusion.
✨ Why it's good for you
- May help support the lymph system
- May help support healthy urinary tract function
- May help support clear, healthy-looking skin
- May help provide a light, refreshing spring tonic
🥗 Nutrition
Per 1 cup brewed tea / fresh herb · about 3 calories
- Vitamin C (trace)
- Tannins
- Negligible macronutrients
Source: Nutrition estimate (per typical serving)
🥄 How to use it
Make a cool infusionA tea made by steeping soft leaves or flowers in hot water. How to make an infusion → — steep a handful of fresh (or 1 tablespoon dried) cleavers in cool water for several hours — and sip through the day; gentle heat destroys its delicate qualities, so cool-steeping is traditional.
How much: A cool infusionA tea made by steeping soft leaves or flowers in hot water. How to make an infusion → of a handful fresh (or 1 tablespoon dried) per cup, sipped through the day.
Show full details & how to prepare it
Cleavers is the clingy, sticky 'goosegrass' that catches on clothes in spring, and herbalists prize it as a gentle support for the lymphatic system — the body's drainage network — as well as the urinary tract and skin. It's traditionally prepared as a cool-water infusionA tea made by steeping soft leaves or flowers in hot water. How to make an infusion → to keep its delicate qualities intact.
Ways to prepare it
⚠️ Cautions
- Acts as a mild diuretic — stay hydrated and go easy with water pills.
- Generally very gentle; those with diabetes or on blood-pressure medicine should be mindful.
- Make sure foraged cleavers are correctly identified and from a clean area.
📚 What others say
- A traditional lymphatic and urinary support herb
- Long used as a cooling spring tonic for the skin
Learn more
🕊️ A word of encouragement
A clinging little plant that helps the body let things flow. Release what's stagnant, and feel lighter.
💬 Ask Remy about Cleavers
📚 Resource confidence
Based on mentions in health references
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