Food
Kelp / Dulse
Mineral-rich seaweed that can add trace nutrients and a sense of fullness to the diet.
📊 How it ranks (our editor score) — 58/100Tap to see the breakdown
🌱 What it is
Edible sea vegetables — kelp and dulse — valued for their trace mineral content, including iodine.
✨ Why it's good for you
- Supplies trace minerals including iodine
- May help promote a feeling of fullness
- Easy to add to everyday meals
🥄 How to use it
Add dried kelp flakes or dulse to soups, salads, or snacks a few times a week as part of a balanced diet.
How much: A small serving (1-2 teaspoons dried) a few times per week
Why it works: Seaweed supplies trace minerals such as iodine and may help produce a feeling of fullness, which can support appetite regulation.
⚠️ Cautions
- High iodine content means it should be used in moderation, especially with thyroid conditions.
- Not a substitute for professional treatment of pica or bulimia — please seek care from a healthcare provider for these conditions.
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Be encouraged: the same hands that made you are able to restore you. Rest in that hope.
💬 Ask Remy about Kelp / Dulse
📚 Resource confidence
Based on mentions in health references
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