Skullcap, Catnip and Blue Vervain Tea

🌱 What it is

A blend of three relaxing herbs — skullcap, catnip, and blue vervain — traditionally combined as a supportive tea.

📜 Where it comes from

Skullcap, catnip, and blue vervain each have separate roots in Native American and European folk herbalism as calming, nervine plants used for restlessness and tension. Nineteenth-century American eclectic and folk herbalists began combining calming herbs like these into supportive teas, and the blend found a use among those going through the discomfort of alcohol withdrawal as a gentle, traditional aid to relaxation.

✨ Why it's good for you

• May support relaxation and rest
• Gentle, traditional herbal blend
• Simple tea preparation

🥄 How to use it

Steep 2 tablespoons of the equal-parts blend in a quart of just-boiled water; drink 8 oz every 2 hours as a calming supportive measure.

How much: 8 oz of teaA warm drink made by steeping herbs in hot water. How to make a tea → every 2 hours as needed, as a supportive measure alongside medical care.

Why it works: Skullcap and catnip are traditionally used as relaxing nervines to ease restlessness and support sleep, while blue vervain is used to promote gentle sweating.

📚 Learn more

💬 Ask Remy about Skullcap, Catnip and Blue Vervain Tea

📚 Resource confidence

Based on mentions in health references

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