Shatavari

🌱 What it is

Shatavari (Asparagus racemosus) is a climbing plant in the asparagus family whose root has a long history in Ayurvedic medicine as a tonic, especially for women's reproductive health.

📜 Where it comes from

Shatavari has been used in Ayurvedic medicine in India for thousands of years, where its root was classified as a rasayana, or rejuvenating tonic, especially valued for women's reproductive health and vitality across the life stages. Ancient Ayurvedic texts describe it as a nourishing tonic for both men and women. Modern researchers have more recently begun small studies exploring its traditional reputation for hormonal balance.

✨ Why it's good for you

• Traditionally used to support women's hormonal balance
• Traditionally used to support milk supply during breastfeeding
• Studied in small trials as a general vitality tonic
• May help support comfort around menopause and PMS, traditionally

🥄 How to use it

Shatavari is most often taken as a powder stirred into warm milk or water, or as a standardized capsuleDried, powdered herb packed into a swallowable shell for a measured dose. How to make a capsule →. It's traditionally taken daily over weeks rather than for a single acute complaint.

How much: Typical traditional dose is 500 mg to 1,000 mg of root powder or extract, once or twice daily; follow the product label.

Why it works: It's classed in Ayurveda as a rejuvenating tonic and contains plant saponins that some researchers believe may interact mildly with hormone pathways, though human evidence remains limited.

📚 Learn more

💬 Ask Remy about Shatavari

📚 Resource confidence

Based on mentions in health references

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