Fruit
Pomegranate
A jewel-seeded fruit rich in antioxidants, eaten or juiced to support the heart and healthy blood pressure.
📊 How it ranks (our editor score) — 83/100Tap to see the breakdown
🌱 What it is
Pomegranate is a round fruit filled with hundreds of small, ruby-red seeds called arils, eaten fresh by the handful or pressed into juice.
✨ Why it's good for you
- May help support a healthy heart
- May help support already-normal blood pressure
- May help support the body's antioxidant defenses
- May help support healthy circulation
🥗 Nutrition
Per 1/2 cup arils (87 g) · about 72 calories
- Vitamin C
- Vitamin K
- Folate
- Potassium
Source: USDA FoodData Central
🥄 How to use it
Eat the fresh seeds (arils) as a food, or drink a small glass of pomegranate juice; it's tart, antioxidantA helpful substance in colorful fruits and vegetables that protects your cells from everyday wear and tear. More →-rich, and heart-friendly.
How much: A serving of fresh seeds, or a small glass of 100% juice.
Show full details & how to prepare it
Pomegranate is the ruby-seeded fruit whose deep color signals its rich antioxidants, studied for supporting the heart, healthy blood pressure, and flexible arteries. The fresh seeds are a delightful food, and a small glass of pure juice is the concentrated way to enjoy its benefits.
Ways to prepare it
⚠️ Cautions
- A whole food and very safe; the juice is sugary, so keep portions modest.
- Pomegranate may interact with some medicines (including certain blood-pressure and blood-thinning drugs) — check if you take these.
- Choose 100% juice without added sugar.
📚 What others say
- A whole-food source of heart-friendly antioxidants
- Studied for supporting blood pressure and circulation
Learn more
🕊️ A word of encouragement
A fruit of many jewels within a single rind. Look beneath the surface for hidden riches.
💬 Ask Remy about Pomegranate
📚 Resource confidence
Based on mentions in health references
Your vote is saved. Source endorsement totals come from books and studies (+7 per book, +5 per article). You can change your vote anytime from this device.
💬 Comments & experiences
Share what worked for you — and reply or 👍 like the experiences that resonate. Comments get a quick review before they appear publicly, to keep things safe and honest. Please don't make medical claims.
💚 Have an experience to share? Create a free account to join the conversation — your words might be exactly what someone else needs. Reading is always open to everyone.
Know a remedy like this?
Share a structured suggestion and our team will review it for the site.
Suggest a similar remedy