Supplement
Quercetin
A plant flavonoid with natural antihistamine properties, found in onion skins and other produce.
📊 How it ranks (our editor score) — 60/100Tap to see the breakdown
🌱 What it is
Quercetin is a pigment compound found in onions, apples, and berries, taken as a supplement or from food for its antihistamine-like activity.
✨ Why it's good for you
- May ease seasonal allergy symptoms
- May soothe itchy skin
- Found naturally in everyday foods
🥄 How to use it
Take about 500 mg twice a day, or get it from food by eating onion skins (in broth), apples, and berries regularly.
How much: About 500 mg twice daily as a supplement, or as directed on the label.
Why it works: May stabilize histamine-releasing cells, which can soothe itching and allergy-type reactions.
⚠️ Cautions
- May interact with blood thinners and some antibiotics — check with your doctor
- High-dose supplements are not well studied in pregnancy
- Stop and seek care if a rash or breathing trouble develops
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Be encouraged: the same hands that made you are able to restore you. Rest in that hope.
💬 Ask Remy about Quercetin
📚 Resource confidence
Based on mentions in health references
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