Supplement
L-Glutamine
An amino acid supplement traditionally used to support gut lining repair.
📊 How it ranks (our editor score) — 60/100Tap to see the breakdown
🌱 What it is
L-glutamine is an amino acid that serves as a primary fuel source for the cells lining the intestines.
✨ Why it's good for you
- May support intestinal lining repair
- Simple to add to water or a smoothie
- Widely available as a supplement
🥄 How to use it
Take as a powder or capsuleDried, powdered herb packed into a swallowable shell for a measured dose. How to make a capsule → supplement, following label directions, ideally on an empty stomach.
How much: As directed on the product label.
Why it works: Glutamine is used by intestinal cells for energy and repair, which may help support the gut lining.
⚠️ Cautions
- Consult a doctor before use if you have liver or kidney disease, and see a doctor promptly for diverticulitis flare-ups (fever, severe pain), which can require antibiotics or urgent care
- Not recommended during pregnancy without medical guidance
- Discontinue if you experience bloating or digestive upset
📚 What others say
- O'Neill, Self Heal by Design
🕊️ A word of encouragement
Healing is rarely rushed. Be gentle with yourself today, and remember you are deeply cared for.
💬 Ask Remy about L-Glutamine
📚 Resource confidence
Based on mentions in health references
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