Supplement
Malic Acid
An acid found in apples and prunes that some people use, often with magnesium, to help ease fibromyalgia tender points.
📊 How it ranks (our editor score) — 54/100Tap to see the breakdown
🌱 What it is
Malic acid is a naturally occurring fruit acid involved in cellular energy production.
✨ Why it's good for you
- May ease fibromyalgia tender points for some people
- Works alongside magnesium
- Derived from common food sources
🥄 How to use it
Take 1,200-2,400 mg per day, typically combined with about 300-600 mg of magnesium, divided across meals.
How much: 1,200-2,400 mg per day with 300-600 mg magnesium, or as directed on the product label.
Why it works: May support how muscles use glucose for energy and is thought to help bind and clear certain metals from tissue, which some find eases fibromyalgia tenderness — though evidence is limited.
⚠️ Cautions
- High doses can cause stomach upset or diarrhea, especially when starting.
- Talk with a doctor before combining with other supplements if you have kidney concerns.
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Even in small troubles, you are not alone. Lean on God's care and on the people who love you.
💬 Ask Remy about Malic Acid
📚 Resource confidence
Based on mentions in health references
Your vote is saved. Source endorsement totals come from books and studies (+7 per book, +5 per article). You can change your vote anytime from this device.
💬 Comments & experiences
Share what worked for you — and reply or 👍 like the experiences that resonate. Comments get a quick review before they appear publicly, to keep things safe and honest. Please don't make medical claims.
💚 Have an experience to share? Create a free account to join the conversation — your words might be exactly what someone else needs. Reading is always open to everyone.
Know a remedy like this?
Share a structured suggestion and our team will review it for the site.
Suggest a similar remedy