Supplement
Lutein
A plant pigment from leafy greens studied for supporting long-term eye health.
📊 How it ranks (our editor score) — 73/100Tap to see the breakdown
🌱 What it is
Lutein is a carotenoid pigment found in leafy green vegetables that accumulates in the eye's macula.
✨ Why it's good for you
- Supports long-term eye health
- Found naturally in leafy greens
- May help protect the macula
🥄 How to use it
Take a lutein supplement following label directions, or eat about five servings of leafy green vegetables weekly.
How much: 6-20 mg per day of lutein supplement, or five weekly servings of leafy greens, or as directed on the product label.
Why it works: Lutein concentrates in the retina and is studied for helping filter damaging light and protect macular tissue over time.
⚠️ Cautions
- Consult a doctor before high-dose supplementation if pregnant or breastfeeding
- Very high doses may cause skin yellowing (harmless but noticeable)
- Not a treatment for existing eye disease — pair with regular eye exams
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
A cheerful, trusting heart is good medicine. Set down your worry and breathe easy.
💬 Ask Remy about Lutein
📚 Resource confidence
Based on mentions in health references
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