Therapy
RICE (Rest, Ice, Compression, Elevation)
A standard first-aid protocol to reduce swelling after a sprain or strain.
📊 How it ranks (our editor score) — 80/100Tap to see the breakdown
🌱 What it is
RICE is a simple, well-known first-aid sequence for soft-tissue injuries: Rest, Ice, Compression, Elevation.
✨ Why it's good for you
- Reduces swelling quickly
- Simple, low-cost first aid
- Can be done at home right after injury
🥄 How to use it
Rest the injured area, apply ice for 20 minutes at a time several times a day, wrap snugly with an elastic bandage, and elevate the limb above heart level.
How much: Ice 20 minutes on, 20 minutes off, several times daily for the first 48 hours.
Why it works: Cold and compression reduce blood flow and swelling, while elevation drains excess fluid, together speeding early recovery.
⚠️ Cautions
- Do not wrap so tight it cuts off circulation — check for numbness or color change
- See a doctor if you suspect a fracture or cannot bear weight
- Do not apply ice directly to bare skin for long periods
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Caring for your health is a quiet act of gratitude. May you find peace as well as healing.
💬 Ask Remy about RICE (Rest, Ice, Compression, Elevation)
📚 Resource confidence
Based on mentions in health references
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