Supplement
Magnesium Citrate
A well-absorbed form of magnesium commonly used as a gentle laxative for occasional constipation.
📊 How it ranks (our editor score) — 63/100Tap to see the breakdown
🌱 What it is
Magnesium citrate is magnesium bound to citric acid, a form the body absorbs relatively well and that draws water into the intestines.
✨ Why it's good for you
- Effective for occasional constipation
- Absorbs well compared to some magnesium forms
- Widely available
🥄 How to use it
Use for occasional constipation as directed on the product label; take with a full glass of water.
How much: As directed on the product label; typically a single dose for occasional constipation.
Why it works: Draws water into the bowel, which softens stool and stimulates a bowel movement, producing a mild laxative effect.
⚠️ Cautions
- Not intended for regular, long-term use without a doctor's guidance.
- Avoid if you have kidney disease or are on a magnesium-restricted diet.
- Can cause cramping or loose stools if overused.
📚 What others say
- O'Neill, Self Heal by Design
🕊️ A word of encouragement
May you feel renewed in body and spirit, and may today hold a little more peace than yesterday.
💬 Ask Remy about Magnesium Citrate
📚 Resource confidence
Based on mentions in health references
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