Supplement
Vitamin K
A clotting-factor vitamin traditionally used to support healthy blood clotting.
📊 How it ranks (our editor score) — 65/100Tap to see the breakdown
🌱 What it is
Vitamin K is a fat-soluble vitamin found richly in leafy greens like kale and broccoli, also sold as a supplement.
✨ Why it's good for you
- Supports healthy blood clotting
- Easy to get from leafy green vegetables
- Generally well tolerated
🥄 How to use it
Take 100-300 mcg daily as directed on the label, or emphasize vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More →-K-rich foods such as alfalfa sprouts, broccoli, and leafy greens.
How much: 100-300 mcg daily, or as directed on the product label.
Why it works: Provides essential clotting factors the body needs to form clots and control bleeding.
⚠️ Cautions
- People on blood-thinning medication (e.g. warfarin) must consult a doctor before changing vitamin K intake, as it can interfere with these drugs.
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Tend your body kindly, like a garden worth keeping. Growth and healing take time — and that's okay.
💬 Ask Remy about Vitamin K
📚 Resource confidence
Based on mentions in health references
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