Bones & Joints
Lou Gehrig's Disease (ALS)
ALS can sometimes be arrested or slowed with complete vitamin/mineral supplementation (especially vitamin E at 800 IU, B complex, C, calcium, magnesium, potassium), flaxseed oil, fresh fruits and vegetables, prolonged neutral baths, massage — and elimination of dairy, meat, sugar, and white flour.
📝 Summary
In short: ALS can sometimes be arrested or slowed with complete vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More →/mineralA natural building block your body needs in small amounts, like calcium or magnesium. More → supplementation (especially vitamin E at 800 IU, B complex, C, calcium, magnesium, potassium), flaxseed oil, fresh fruits and vegetables, prolonged neutral baths, massage — and elimination of dairy, meat, sugar, and white flour.
Common causes: Heredity (10%).; Nutritional deficiency (especially vitamin E, B complex, vitamin C, essential fatty acids).; Viral infections..
First thing to try: Complete nutritional therapy: Take a comprehensive vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More →/mineralA natural building block your body needs in small amounts, like calcium or magnesium. More → supplement daily.
🌿 Overview
Amyotrophic Lateral Sclerosis (ALS — known as Lou Gehrig's Disease) is the most common motor neuron disease, causing progressive muscular weakness and atrophy. It results from degeneration of motor neurons controlling voluntary movement. Causes include genetics (10%), nutritional deficiencies (B complex, vitamins E, F/fatty acids, C), viral infections, physical exhaustion, trauma, and heavy metal poisoning. While no standard cure exists, improving nutrition, eliminating toxic inputs, and appropriate hydrotherapy can sometimes arrest or significantly slow progression.
Lou Gehrig's disease (amyotrophic lateral sclerosis, or ALS) is a progressive disease of the motor neurons — the nerve cells that control voluntary muscles — leading to gradually worsening muscle weakness, wasting, and difficulty with movement, speech, swallowing, and eventually breathing. Thinking and the senses are usually preserved, which makes it an especially hard diagnosis.
This is a serious neurological condition managed by specialist medical teams; there is no cure and no natural remedy that can halt it, so the focus is on care that supports quality of life, comfort, and dignity. Around medical treatment, supportive measures matter greatly: good nutrition (which sometimes needs adapting as swallowing changes), physical and occupational therapy, breathing support, aids for communication and mobility, and emotional and practical support for the person and their family. This is a tender, difficult journey, and compassionate, coordinated care — alongside strong support for caregivers — is central. Any progressive, unexplained muscle weakness warrants medical evaluation to find the cause.
Common signs
- Progressive muscle weakness and atrophy.
- Difficulty chewing and swallowing (dysphagia).
- Stiffness, cramping, and involuntary muscle quivering (fasciculations).
- Weakened respiratory muscles.
- Eventually inability to move or breathe without assistance.
🔎 Why it happens
Common causes and triggers — spotting yours is often the first step to relief.
- Heredity (10%).
- Nutritional deficiency (especially vitamin E, B complex, vitamin C, essential fatty acids).
- Viral infections.
- Physical exhaustion and trauma.
- Heavy metal exposure (inhaled or ingested).
- The combination of strenuous occupation and nutritional deficiency is a known pattern.
✅ What to do
Gentle, practical steps you can take at home — start at the top.
- Complete nutritional therapy: Take a comprehensive vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More →/mineralA natural building block your body needs in small amounts, like calcium or magnesium. More → supplement daily.
- Key nutrients: VitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → E (800 IU daily — a special deficiency factor in ALS).
- B complex.
- VitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C.
- Calcium (2,000 mg).
- Magnesium (1,000 mg).
- Potassium (5,500 mg).
- Flaxseed oil or wheat germ oil (essential fatty acids — take daily).
- Whole-food diet: Fresh fruits, vegetables, and vegetable juices.
- Avoid dairy products, meat, sugar, and white-flour products — eliminating these can accelerate improvement.
- Hydrotherapy (Kellogg protocol): Prolonged Neutral Baths (1-3 hours daily).
- Carefully applied Cold Mitten Friction or Cold Towel Rub.
- Massage to support circulation and nerve function.
- Eliminate toxins: Check for and address any heavy metal exposure.
- Eliminate all habit-forming substances.
- Convulsion/spasm support: See antispasmodic tinctureA concentrated herbal extract made with alcohol. How to make a tincture → formula for managing spasms.
⭐ Community-ranked natural supports
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Maintaining adequate hydration is critical in ALS but becomes increasingly challenging as swallowing difficulty progresses; thickened fluids or alternative routes may be needed.100573
Quality sleep is essential in ALS to support the body's repair processes and manage the exhaustion that results from overworking weakened muscles; respiratory sleep support may be needed as disease advances.97431
Gentle, supervised walking maintains muscle function, supports cardiovascular health, and improves quality of life in early ALS; exercise must be carefully dosed to avoid overexertion of already weakened muscles.92376
Breathing exercises help maintain respiratory muscle capacity and lung function for as long as possible in ALS — the respiratory system is one of the most critical areas of concern in the disease's progression.93323
Curcumin in turmeric crosses the blood-brain barrier and reduces the neuroinflammation and oxidative stress that drive motor neuron death in ALS; it has shown neuroprotective effects in multiple preclinical studies.83186
Omega-3 fatty acids from ground flaxseed reduce neuroinflammation and provide essential structural nutrients for the remaining motor neuron membranes; they are among the most reasonable dietary additions for ALS.8548
Regular gentle massage from a trained therapist reduces muscle stiffness, improves circulation, prevents pressure sores in weakened limbs, and provides important psychological comfort.8346
Ashwagandha's withanolides have demonstrated neuroprotective effects in several motor neuron disease models; as an adaptogen, it also helps manage the profound fatigue and stress of living with ALS.7845
Adequate healthy fat intake from olive oil maintains body weight — a critical prognostic factor in ALS, as malnutrition accelerates disease progression.8944
Spinach provides folate, magnesium, iron, and antioxidants that support overall neurological health and the nutritional status that is threatened as swallowing becomes more difficult in ALS.8644
Crowd feedback, not medical advice — in this preview your vote is saved on your device. *Ties are broken by our editor score (sources, safety, simplicity, cost, lifestyle fit).
📊 Compare these remedies side by side
Our editor score weighs sources, safety, simplicity, cost, and lifestyle fit. Source endorsements tally how many books and studies reference each remedy. A higher number isn't a promise — it's just a starting point.
| Remedy | Type | Editor score | Source endorsements |
|---|---|---|---|
| Water & Hydration | Therapy | 100 | 573 |
| Rest & Sleep | Practice | 97 | 431 |
| Outdoor Walking | Exercise | 92 | 376 |
| Deep Breathing & Prayer | Practice | 93 | 323 |
| Turmeric | Herb | 83 | 186 |
| Flaxseed | Food | 85 | 48 |
| Massage | Therapy | 83 | 46 |
| Ashwagandha | Herb | 78 | 45 |
| Olive Oil | Food | 89 | 44 |
| Spinach | Food | 86 | 44 |
| Blueberry | Food | 89 | 43 |
| Avocado | Food | 86 | 42 |
🍽️ Eating to help
Food is one of the gentlest medicines — small, steady changes help most.
Whole-food plant-based diet. Fresh fruits and vegetables daily. Vegetable juices. Flaxseed oil. No dairy, no meat, no refined sugar, no white flour. Comprehensive nutritional supplementation.
⚖️ Good to know
- ALS is a serious progressive disease — natural remedies can potentially slow progression but should not be used as a substitute for medical diagnosis and monitoring.
- Respiratory muscle weakness can become life-threatening and requires regular medical monitoring of lung function.
- Swallowing difficulties require care to avoid aspiration.
- Heavy metal testing (especially mercury, lead, arsenic) is reasonable given the known association.
- Family members should be aware of the autosomal dominant inheritance (10% of cases).
🩺 When to see a doctor
📚 Learn more
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