Herb
Valerian
A calming herb traditionally used to support restful sleep and ease anxious tension.
📊 How it ranks (our editor score) — 62/100Tap to see the breakdown
🌱 What it is
Valerian is a flowering plant whose root has been used for centuries as a gentle nervine to promote relaxation and sleep.
✨ Why it's good for you
- May support falling asleep more easily
- Traditionally used to calm heart palpitations linked to stress
- Non-habit-forming for most people at typical doses
🥄 How to use it
Drink valerian teaA warm drink made by steeping herbs in hot water. How to make a tea → (1-2 teaspoons of dried root per cup, steeped 10 minutes) or take 150-300 mg of extract about 30 minutes before bedtime.
How much: 150-300 mg extract or 1-2 cups teaA warm drink made by steeping herbs in hot water. How to make a tea → about 30 minutes before bed.
Why it works: Compounds called valepotriates are thought to calm the nervous system and ease the racing thoughts that can interfere with falling asleep.
⚠️ Cautions
- Can cause drowsiness — avoid driving or operating machinery until you know how it affects you.
- May add to the effect of sedatives, alcohol, or anti-anxiety medications — check with your doctor if combining.
- Discontinue gradually rather than abruptly after prolonged use. If you have a diagnosed heart condition such as arrhythmia or hypertension, or you're experiencing symptoms of shock, seek medical care right away rather than relying on valerian alone.
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Even in small troubles, you are not alone. Lean on God's care and on the people who love you.
💬 Ask Remy about Valerian
📚 Resource confidence
Based on mentions in health references
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