Autism

🌿 Overview

Autism spectrum disorder ranges from mild social difficulties to profound communication and behavioral challenges. Research consistently shows that B6 plus magnesium supplementation, combined with dietary reform eliminating dairy, wheat, sugar, and junk food, significantly improves outcomes for many children.

Dr. Bernard Rimland's research (and subsequent studies) demonstrated that high-dose vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → B6 combined with magnesium improved behavior, communication, and learning in autistic children. Food allergies — particularly to gluten and casein — are strongly implicated. A clean, whole-food diet with elimination of common allergens is foundational to any treatment approach.

Common signs

• Impaired social interaction and communication
• Repetitive behaviors and routines
• Sensory hypersensitivity or hyposensitivity
• Delayed language development
• Difficulty with transitions and change

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Nutritional deficiencies (B6, magnesium)
• Food allergies (gluten, casein)
• Heavy metal toxicity
• Gut dysbiosis
• Genetic and environmental factors

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Give vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → B6 (100–500 mg daily) combined with magnesium (200–500 mg daily) — this is the most researched nutritional intervention for autism.
2. Add niacinamide (vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → B3, 500–1,000 mg daily) and pantothenic acid (B5, 500 mg daily).
3. Transition to a diet that is 50–75% raw plant foods: fruits, vegetables, nuts, seeds.
4. Strictly eliminate dairy products — casein is a common trigger.
5. Strictly eliminate wheat and other gluten-containing grains.
6. Eliminate sugar and all junk foods.
7. Use an elimination diet to identify individual food allergens.
8. Support gut health with fermented foods and probiotics.

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Favor these

• Raw fruits and vegetables
• Brown rice and millet
• Legumes
• Nuts and seeds
• Carrot and vegetable juices

Go easy on

• Dairy (especially cow's milk)
• Wheat and gluten grains
• Sugar and sweets
• Processed and junk food
• Food dyes and additives

The gluten-free, casein-free (GFCF) diet is foundational. Many parents report significant behavioral improvements within weeks of implementation.

📜 A note from history

Dr. Bernard Rimland, founder of the Autism Research Institute, published landmark research in the 1960s–80s showing that B6 and magnesium therapy produced improvements in over 50% of autistic children in double-blind studies.

💬 Ask Remy about Autism