Nausea & Upset Stomach

🌿 Overview

Nausea is the body's warning that something feels off, from a bug to a bumpy ride to eating too fast. Most passes on its own. Small sips of fluid, ginger, fresh air, and rest usually help you feel steady again.

Nausea is that queasy, uneasy feeling that you might be sick to your stomach. It's the body's way of saying something is off — maybe a stomach bug, eating too fast or too much, a strong smell, a bumpy ride, or feeling anxious. Most of the time it passes on its own within a few hours. When the body decides to vomit, it is emptying the stomach to protect you — often after a virus, spoiled food, or too rich a meal. One or two episodes usually aren't cause for alarm, but the real risk afterward is losing too much fluid, so gently replacing liquids matters most. The kindest approach is slow and simple: small sips, calm air, rest, and bland foods once the worst has passed. Gentle helpers like ginger and peppermint have settled queasy stomachs for generations.

Common signs

• A queasy, uneasy stomach
• Loss of appetite
• Feeling you might be sick
• Sometimes light dizziness
• Stomach gurgling

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• A **stomach bug** or other infection (the flu, a cold, food poisoning)
• **Eating too fast**, too much, or food that didn't agree with you
• **Motion** — car, boat, or plane travel
• Strong **smells**, pain, or feeling **anxious** or overtired
• Spoiled food or something mildly **poisonous**
• Some medicines, and for some people an empty or overfull stomach

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Take small, slow sips of clear fluids — water, weak teaA warm drink made by steeping herbs in hot water. How to make a tea →, or diluted juice — rather than big gulps.
2. Sip ginger or peppermint teaA warm drink made by steeping herbs in hot water. How to make a tea →, two of the gentlest stomach-settlers.
3. Get some cool, fresh air and sit or lie quietly until the feeling passes.
4. Lay a warm, moist compress over the stomach to ease the cramping.
5. Rest — stay still and calm, since movement and worry both stir up queasiness.
6. Once steady, start back with bland foods like dry toast, rice, or plain crackers.
7. If you've been vomiting, replace lost fluid — sip water with a small pinch of salt and sugar, slowly.

⭐ Community-ranked natural supports

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Favor these

• Clear fluids — water, weak tea, diluted fruit juice
• Ginger and peppermint teas
• Bland starches: dry toast, plain rice, crackers, applesauce
• Light vegetable broth to replace lost minerals

Go easy on

• Greasy, fried, or rich foods
• Strong-smelling or very sweet foods
• Large amounts of fluid all at once
• Milk and heavy soups until the stomach has settled

After vomiting, sip a little, pause, then sip again — and avoid cold or fizzy drinks, which can shock a tender stomach.

📜 A note from history

Ginger has been trusted to settle queasy stomachs for many centuries across many cultures.

📚 Learn more

Trusted, independent sources for further reading. These open in a new tab.

• Nausea and vomiting — MedlinePlus ↗
• Nausea — Wikipedia ↗

💬 Ask Remy about Nausea & Upset Stomach