Herb
Licorice
A soothing, adaptogenic root traditionally used for the throat, digestion, and adrenal support.
📊 How it ranks (our editor score) — 56/100Tap to see the breakdown
🌱 What it is
Licorice root is a sweet, mucilaginous herb long used to soothe irritated tissue and support the body's stress response.
✨ Why it's good for you
- Soothes an irritated throat
- Traditionally used for heartburn comfort
- Used in adaptogenic herbal blends
🥄 How to use it
Simmer licorice root in water and drink as a teaA warm drink made by steeping herbs in hot water. How to make a tea →, or chew deglycerinated licorice (DGL) for heartburn relief. Use short-term and under guidance as part of an adaptogenic herbal blend.
How much: As directed on the product label; limit regular licorice root to short-term use of a few weeks.
Why it works: Licorice's mucilage soothes irritated throat and stomach tissue, while its adaptogenic compounds are traditionally thought to support adrenal function.
⚠️ Cautions
- Regular (non-DGL) licorice can raise blood pressure and cause water retention with prolonged use — use short-term and under supervision
- Not for use during pregnancy
- Avoid if you have high blood pressure, heart, or kidney disease unless cleared by a doctor. Cystic fibrosis requires ongoing specialized medical treatment, not herbal remedies
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Tend your body kindly, like a garden worth keeping. Growth and healing take time — and that's okay.
💬 Ask Remy about Licorice
📚 Resource confidence
Based on mentions in health references
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