While you're sick · Goal: Feel better faster and support your body while it heals.
Beat a Cold the Natural Way
A cold is caused by a virus, so the best thing you can do is help your body do its job. Here's a simple comfort plan for the days you feel run down.
🪜 Your daily steps
Each step is one of the eight laws of health in action.
- RestSleep extra... this is when your body fights back hardest.
- WaterSip water, warm tea, and broths all day long.
- AirBreathe in warm steam to loosen a stuffy nose.
- NutritionEat light, warm, vitamin-C foods like fruit and soup.
- Trust in GodBe patient and kind to yourself... healing takes a little time.
💛 A word of encouragement
Your body is wonderfully made to heal. Give it rest and care, and it will do the rest.