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Ongoing daily rhythm · Goal: Ease tired eyes and build kinder screen habits.

Happy Eyes: Screen-Break Plan

Our eyes work hard all day, especially on screens. This simple daily rhythm uses the eight laws of health to give your eyes regular rest, fresh air, and a break from the glow.

🪜 Your daily steps

Each step is one of the eight laws of health in action.

  1. RestTry the 20-20-20 habit: every 20 minutes, look at something 20 feet away for 20 seconds.
  2. AirStep outside for a few minutes and let your eyes relax on the wide view.
  3. SunshineGet some daytime natural light, but shield your eyes from harsh glare.
  4. WaterStay hydrated and blink often — dry eyes feel more tired.
  5. TemperanceDim screens in the evening and set them down well before bed.
  6. Trust in GodClose your eyes for a quiet minute of prayer and let them truly rest.

💛 A word of encouragement

Your eyes deserve gentle breaks too. A few quiet pauses through the day keep them fresh and happy.