Strep Throat

🌿 Overview

Strep throat is tonsillitis caused by streptococcal bacteria. If not properly cared for, it can lead to rheumatic fever or meningitis. Food allergies — especially to milk and wheat — frequently weaken the body and allow recurrence. The tonsils themselves are immune glands with 200 million lymphocytes each; tonsillectomy removes critical immune tissue.

Common signs

• Sore throat with fever
• Lack of appetite, chills, and headache
• Muscle pain, nausea, and vomiting
• Nasal obstruction and discharge
• Swollen lymph glands
• Red and enlarged tonsils; pus may be visible
• Symptoms peak in 24–72 hours, then subside over 7–10 days

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Streptococcal bacteria (usually Group A Strep)
• Lowered body resistance from poor diet
• Diet high in processed carbohydrates and low in protein
• Food allergies: cow's milk, chocolate, white flour, sugar products — weaken the body
• Sinus drainage with mucus coming down the eustachian tubes
• A congested transverse colon causing toxins to drain into the throat

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Apply cold applications or ice collar to the throat for relief
2. Alternate hot and cold gargling to increase blood circulation in the throat
3. GargleSwishing a warm liquid at the back of the throat, then spitting. How to make a gargle → with goldenseal teaA warm drink made by steeping herbs in hot water. How to make a tea → 3–4 times daily, drinking a cup as you do
4. Apply a heating compressA cloth soaked in warm or cold liquid, held on the skin. How to make a compress → to the throat at other times
5. Give a hot footbath with alternating hot (5 min) and cold (5 min) cloths to the throat, 2–3 times daily
6. Finish with cold mitten friction to the whole body; then immediately to a warm bed
7. Drink plenty of fresh fruit and vegetable juices; green drinks; lots of water
8. High-dose vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C — powerfully fights infection and produces interferon
9. VitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → A, selenium, and zinc support immune response
10. Charcoal tablets dissolved in the mouth several times a day — soothes throat and absorbs toxins
11. Goldenseal, echinacea, and garlic as natural antibiotics
12. TeaA warm drink made by steeping herbs in hot water. How to make a tea → tree oil applied to the throat helps heal the infection
13. Lobelia extract (¼ tsp. every 2 hours) relieves fever, pain, and swelling

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Favor these

• Fresh fruit and vegetable juices
• Light meals of fruits only during acute phase
• Lemon/lime juice with warm water, honey, and ginger
• Peppermint tea for nausea
• Vitamin C to bowel tolerance

Go easy on

• Milk, wheat, chocolate, and sugar — common allergens that weaken the body
• Processed and junk foods
• Meat of all kinds during acute illness

Eliminate cow's milk and wheat first — these are the two primary allergens that create recurring strep throat. Avoid people who smoke; children of smokers have very high rates of tonsil infections.

💬 Ask Remy about Strep Throat