Autoimmune Diseases

🌿 Overview

Autoimmune diseases occur when the body's immune systemYour body's built-in defense team that fights off germs and helps you heal. More → turns against part of itself. Conditions in this class include multiple sclerosis (MS), rheumatoid arthritis, lupus, and many others. The underlying cause is generally inadequate nutrition, junk-food eating, environmental pollutants, mercury fillings, and other immune-disrupting factors. Dr. Roy Swank, M.D., spent 20 years studying the problem and found that high saturated fat in the diet consistently makes autoimmune diseases worse. A low-fat, unsaturated-fat diet consistently helped patients. Natural compounds from specific foods and plants have shown promise in managing many autoimmune conditions.

Common signs

• Highly varied, depending on which tissues the immune system is attacking.
• May include: fatigue, joint pain, skin rashes, muscle weakness, nerve damage, digestive problems, recurring infections, inflammation, and organ dysfunction.

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Inadequate nutrition and junk food eating.
• Environmental and workplace pollutants.
• Mercury amalgam dental fillings.
• High saturated fat diet (per Roy Swank, M.D.).
• Poor immune system condition from lifestyle factors including tobacco, alcohol, and excess animal products.

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Eat only nutritious whole food.
2. Take a full vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More →-mineralA natural building block your body needs in small amounts, like calcium or magnesium. More → supplement.
3. Avoid meat, saturated fat, caffeine, alcohol, and tobacco.
4. Take 2 Tbsp. daily of raw flaxseed oil (no other oils).
5. Take magnesium (375 mg daily) — purslane is the richest plant source.
6. Black currant oil (or borage or evening primrose oil) — for gamma-linolenic acid (GLA), helpful in all autoimmune disorders and especially MS.
7. Blueberries contain oligomeric procyanidins (OPCs) — help prevent autoimmune destruction and reduce inflammationThe body's natural response to injury — like redness, swelling, or heat around a sore spot. More →.
8. Pineapple enzymes (pancreatin and bromelain) break down circulating immune complexes that activate the immune attack.
9. Ginkgo biloba contains ginkgolides — reduce inflammatory and allergic processes.
10. Coenzyme Q10 (90 mg daily) improves circulation and tissue oxygenation.
11. Methylsulfonylmethane (MSM) with vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C keeps cell walls permeable and aids detoxification.

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Low-fat, whole-food plant diet. Raw flaxseed oil (2 Tbsp. daily — the only oil used). Blueberries, pineapple, magnesium-rich foods (purslane, poppy seeds). No meat, saturated fat, caffeine, alcohol, or tobacco.

💬 Ask Remy about Autoimmune Diseases