Warts

🌿 Overview

Warts appear most frequently in people experiencing hormonal changes (70% occur between ages 10–39). There are three main types: contagious/viral warts (hands, face, arms), plantar warts (sole of foot), and venereal/genital warts (HPV). Genital warts can increase cervical cancer risk by 200%; they must be removed. Because everyone responds differently, many natural remedies exist — multiple approaches may need to be tried.

Common signs

• Raised, rough bumps on skin (except plantar warts, which are flat due to pressure)
• Common warts: hard, round or irregular, on hands, face, knees, scalp
• Flat warts: smooth, flesh-colored, on wrists, backs of hands, face (may itch)
• Plantar warts: on sole of foot, causing discomfort or pain
• Venereal warts: soft, cauliflower-like pink growths on genitals
• May cause hoarseness if on the larynx (voice box)

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Human papillomavirus (HPV) — over 35 types
• Spread by touching, picking, or trimming warts; spread on face by shaving
• Appear most commonly during hormonal changes, ages 10–39
• Deficiencies in vitamins A, B complex, C, and zinc — all linked to increased viral infection susceptibility
• Genital warts: sexually transmitted

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Eat foods high in vitamins A, B complex, C, and zinc; eat sulfur-containing amino acids: asparagus, citrus, garlic, onions
2. Eat raw garlic daily (internal immune support) — apply thin sections of raw garlic directly on the wart, hold with cloth and tape overnight for 2–3 nights
3. Apply castor oil to the wart for 30 minutes, 3 times a day for 3 weeks
4. Cover the wart with honey for 15 days
5. Castor oil + baking soda paste: apply, cover overnight, let slough off (3–6 weeks)
6. SoakResting a body part (or the whole body) in warm, treated water. How to make a soak → wart in hot water (113–118°F) for 30–90 minutes, twice a week (eliminated 50% of warts in one study)
7. SoakResting a body part (or the whole body) in warm, treated water. How to make a soak → in 30% saltwater solution (1½ tsp. salt per ½ cup water) for 20 minutes, 2–3 times daily for a few weeks
8. Apply green fig juice, milkweed sap, fresh grated celandine juice, dandelion stalk juice, aloe vera
9. Cut a raw potato and rub on the wart several times a day for several weeks
10. Apply black walnut tinctureA concentrated herbal extract made with alcohol. How to make a tincture → or iron formula to the wart
11. Apply powdered vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C as a paste and cover
12. Rub fresh pineapple juice on the wart
13. For plantar warts: banana peel (inner white side) applied with tape, changed daily; wart disappears within 6 weeks with no recurrence
14. Salicylic acid (FDA-approved, from willow bark): soakResting a body part (or the whole body) in warm, treated water. How to make a soak → area first to soften, then apply precisely to wart only; use nail file next morning to remove dead skin; repeat

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Favor these

• Raw garlic and onions (sulfur-containing, antiviral)
• Citrus fruits (vitamin C)
• Asparagus and leafy greens (sulfur amino acids)
• Carrot juice (vitamin A)
• Foods rich in zinc: pumpkin seeds, whole grains, legumes

Go easy on

• Excess protein — promotes wart formation; most people eat too much
• Junk food and processed foods
• Sugar (impairs immune function)

Underlying causes should be eliminated — warts appear when the body has lowered vitality and resistance. Exercise in open air, maintain proper hours, eat right. No single treatment is 100% effective — try several.

💬 Ask Remy about Warts