Nicotine Addiction

🌿 Overview

Nicotine is remarkable both for the enormous number of harmful chemicals it naturally contains and for its addictive qualities. Some who have struggled with both heroin and nicotine declare nicotine harder to quit. Like heroin, cocaine, and alcohol, tobacco gives a false sense of relaxation while simultaneously making the heart pump 12–25 beats per minute faster, causing palpitations and generalized anxiety. Each cigarette destroys 25 mg of vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C; a full pack per day eliminates more vitamin C than is typically in the diet. In the U.S., tobacco causes 35% of all cancer deaths, 78% of all fatal heart attacks, 85% of lung cancer, and 85% of all obstructive pulmonary disease. Nearly 500,000 Americans die from smoking yearly. Women who smoke age twice as fast as other women.

Common signs

• Craving for tobacco.
• Irritation and inflammation of throat and lungs.
• Chronic cough, chronic bronchitis, premature skin aging.
• If untreated: lung cancer, high blood pressure, osteoporosis, emphysema, respiratory disease, heart disease, stroke, and multiple cancers.
• Chewing tobacco leads to cancer of lip, mouth, tongue, larynx, and esophagus.
• Withdrawal symptoms: cough, depression, anxiety, headaches, stomach cramps, irritability, hunger, and cravings (lasting about 2 weeks).

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Nicotine in tobacco products, which contains: lead, carcinogens, cadmium, hydrogen cyanide, carbon monoxide, and over 5,000 other irritating chemicals.
• Nicotine ranks with heroin in its addictive power.
• Oral contraceptive use, poor diet, and blood sugar imbalance worsen addiction.

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Make a firm decision, then accompany it with a cleansing program to eliminate stored nicotine quickly — the sooner it leaves the body, the sooner cravings cease.
2. Take extra calcium and chamomile 3–6 times daily to relax during withdrawal.
3. VitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → B complex supports the nerves.
4. Lobelia (aversion therapy): smoke only one hour per day; take 15 drops of lobelia diluted in water every half hour and then 15 minutes before the first cigarette.
5. With each interval, add 15 more drops.
6. The resulting nausea the mind associates with cigarettes kills the desire.
7. Alternative: quit all at once.
8. Helpful herbs: ginger, catnip, skullcap, hops, burdock root, red clover, slippery elm, cayenne.
9. Eat garlic.
10. Keep a stick of licorice or a raw carrot to munch when urge strikes.
11. Do deep breathing exercises when the urge comes.
12. Hydrotherapy: heating and sweating packs help eliminate stored nicotine from the body.
13. Steam baths during withdrawal assist toxin excretion.

⭐ Community-ranked natural supports

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Nutritious whole-food diet. Carrot juice and citrus juices. High vitamin C. No meat — meat eating brings back addiction cravings. No junk food. Fresh fruits, vegetables, nuts.

💬 Ask Remy about Nicotine Addiction