Brain & Nervous System
Dementia
Progressive loss of memory and reasoning ability in older age — caused by poor brain circulation, arteriosclerosis, heavy metals, nutritional deficiency, and overmedication — managed with ginkgo, niacin, choline, lecithin, vitamin E, regular exercise, and avoidance of aluminum and drugs.
📝 Summary
In short: Progressive loss of memory and reasoning ability in older age — caused by poor brain circulation, arteriosclerosis, heavy metals, nutritional deficiency, and overmedication — managed with ginkgo, niacin, choline, lecithin, vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → E, regular exercise, and avoidance of aluminum and drugs.
Common causes: Poor blood circulation to the brain, cerebral arteriosclerosis (narrowing of brain arteries reducing oxygen supply), heavy metal toxicity (especially aluminum), prolonged nutritional deficiency, long-term use of medicinal drugs, lack of exercise and fresh air.; Thyroid, liver, or kidney problems can also produce apparent memory loss.; Excess vitamin D intake contributes to calcification of cerebral arteries..
First thing to try: Eliminate causal factors — especially drugs and heavy metal sources.
See a doctor if: See a doctor if symptoms are severe, persistent, or worsening, or if you are unsure — natural supports are meant to complement, not replace, professional care.
🌿 Overview
Dementia (senile dementia, cerebrovascular disease) is memory loss and impaired reasoning that interferes with daily life. There are two types: primary dementia, which comes on gradually without apparent cause (including Alzheimer's and senility), and secondary dementia, which comes on suddenly from brain injury, drugs, or diabetic coma — and is often reversible. Most older people do not develop dementia; many stay mentally sharp throughout life. Drugs, especially long-term use, are an often-missed cause of apparent dementia in the elderly.
Common signs
- Memory loss, inability to reason properly, depression, disorientation, personality changes, mood swings.
- In advanced stages: difficulty communicating, inability to care for oneself.
🔎 Why it happens
Common causes and triggers — spotting yours is often the first step to relief.
- Poor blood circulation to the brain, cerebral arteriosclerosis (narrowing of brain arteries reducing oxygen supply), heavy metal toxicity (especially aluminum), prolonged nutritional deficiency, long-term use of medicinal drugs, lack of exercise and fresh air.
- Thyroid, liver, or kidney problems can also produce apparent memory loss.
- Excess vitamin D intake contributes to calcification of cerebral arteries.
✅ What to do
Gentle, practical steps you can take at home — start at the top.
- Eliminate causal factors — especially drugs and heavy metal sources.
- Limit vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → D intake to 400 IU daily (excess is angiotoxic — toxic to blood vessels).
- Daily supplementation: Choline (500 mg) + lecithin (1 tsp.), vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C (1,000 mg to bowel tolerance), vitamin E (400–800 IU), B complex vitamins.
- Flaxseed oil (1 Tbsp. daily).
- Niacin (2,000 mg daily) — used successfully at a New England hospital to open narrowed blood vessels and reverse senility; it has a vasodilatory effect (temporary face flushing is normal).
- Herbs: Ginkgo biloba is the best single herbA plant, or part of one, used for flavor, food, or gentle health support. More → for improving cerebral circulation.
- Blue cohosh, gotu kola, ginseng, blessed thistle, and mullein oil also enhance brain and memory function.
- Special formula: Equal parts powdered peppermint, skullcap, Siberian ginseng, wood betony, gotu kola, and kelp.
- Up to 12 capsules per day for adults.
- Valerian at bedtime improves sleep.
- Melatonin (2–3 mg, taken 2 hours before bedtime) also improves sleep and brain function.
⭐ Community-ranked natural supports
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📊 Compare these remedies side by side
Our editor score weighs sources, safety, simplicity, cost, and lifestyle fit. Source endorsements tally how many books and studies reference each remedy. A higher number isn't a promise — it's just a starting point.
| Remedy | Type | Editor score | Source endorsements |
|---|---|---|---|
| Lemon & Vitamin-C Foods | Food | 91 | 232 |
| Vitamin D & Sunshine | Practice | 85 | 206 |
🍽️ Eating to help
Food is one of the gentlest medicines — small, steady changes help most.
Eat lightly of nutritious food — mainly raw or slowly cooked. Raw seeds and nuts help the brain. Millet and buckwheat are good grains. Garlic daily. Increase fiber-rich foods. Avoid fatty foods, fried foods, saturated fats, sugar, alcohol, coffee, tobacco.
⚖️ Good to know
- Avoid all aluminum: no aluminum cookware, aluminum-containing deodorants, or other aluminum products.
- Aluminum accumulation in brain tissue is associated with neurodegeneration.
- Avoid constipation — toxin reabsorption worsens brain function.
- Daily exercise to the point of breathlessness is vital for circulation — but do not overdo.
- Never skip prescribed medications without physician supervision.
🩺 When to see a doctor
- See a doctor if symptoms are severe, persistent, or worsening, or if you are unsure — natural supports are meant to complement, not replace, professional care.
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