Whole grain
Teff
A tiny ancient whole grain remarkably rich in iron, calcium, and fiber.
🌱 What it is
Teff is a tiny, ancient whole grain from the Horn of Africa, prized for its earthy flavor and naturally gluten-free, nutrient-dense makeup.
✨ How it may help
- may help support healthy iron levels and energy
- may help support bone strength through its calcium content
- may help support digestive regularity with its fiber
- may help support steady blood sugar as a whole, unrefined grain
🥄 How to use it
Cook teff into a warm porridge, simmer it into stews, or use the flour in flatbreads and pancakes.
🥗 Nutrition
Per 1 cup, cooked (252g) · about 255 calories
- Fiber 7g
- Iron 7mg
- Calcium 123mg
- Protein 10g
- Carbohydrates 50g
Source: USDA FoodData Central
⚖️ Caution
Introduce more whole grains gradually with plenty of water to let digestion adjust. Plant iron is absorbed better alongside vitamin-C foods, so pair teff with fruits or vegetables.
🍃 A note from nature
Teff is the grain behind Ethiopia's spongy injera flatbread, a staple that has nourished families in the region for thousands of years.