Food

Spirulina

A vivid blue-green algae powder, tiny in a spoon but big in nourishment, traditionally used to energize a tired body.

🌱 What it is

Spirulina is a blue-green algae grown in water and dried into a deep green powder, valued as a concentrated source of plant protein, iron, and antioxidants.

✨ How it may help

May help support healthy energy levels
May help support healthy iron status
May help support the immune system
May help support healthy inflammation levels

🥄 How to use it

Stir ½–1 teaspoon of spirulina powder into a smoothie or juice once a day (its flavor is strong, so blend it with fruit); build up gradually.

🥗 Nutrition

Per 1 tablespoon dried (7 g) · about 20 calories

Protein: 4 g
Iron: 2 mg
Riboflavin: 0.25 mg
Copper: 0.5 mg

Source: USDA FoodData Central

⚖️ Caution

Choose a reputable, tested brand, as algae can be contaminated if poorly sourced; those with autoimmune conditions should check with a doctor, and those with PKU must avoid it entirely.

🍃 A note from nature

God let a tiny water plant, invisible to the eye alone, grow into a mighty green food that can nourish a whole body.