Whole grain
Sorghum
A naturally gluten-free whole grain, rich in fiber and antioxidants, that supports steady blood sugar and healthy cholesterol.
🌱 What it is
Sorghum is a hardy, gluten-free whole grain grown widely around the world, with a mild, slightly sweet flavor and a chewy bite similar to wheat berries.
✨ How it may help
- May help support steady blood sugar
- May help support healthy cholesterol levels
- May help provide antioxidants found in its outer bran
- May help offer a gluten-free whole-grain option
🥄 How to use it
Simmer the whole grains like rice, or enjoy popped as a light snack.
🥗 Nutrition
Per 1 cup cooked (192g) · about 252 calories
- Protein 8.4g
- Fiber 6.3g
- Iron 3.4mg
- Magnesium 38mg
Source: USDA FoodData Central
⚖️ Caution
Whole grains take long cooking until tender; serve them well-cooked for easy digestion. As a high-fiber food, increase portions gradually and drink plenty of water.
🍃 A note from nature
A tall grass that thrives in dry, difficult ground, standing firm through heat that would wilt softer crops.