Nut
Pumpkin Seed
These green, zinc-rich seeds make a satisfying snack, long valued for supporting men's health and overall wellness.
🌱 What it is
Pumpkin seeds, sometimes called pepitas, are the flat green seeds found inside pumpkins and winter squash. They're eaten raw, roasted, or sprinkled on other foods.
✨ How it may help
- Traditionally used to support prostate health
- Provides zinc for immune and cellular support
- May help support healthy energy from plant protein
- Rich in magnesium for overall wellness
🥄 How to use it
Eat a small handful (about 1–2 tablespoons) of raw or lightly roasted pumpkin seeds daily as a snack, or sprinkle them on salads and oatmeal.
🥗 Nutrition
Per 1 ounce pumpkin seeds, roasted (28g) · about 148 calories
- Zinc
- Magnesium
- Protein
- Iron
- Healthy fats
Source: USDA FoodData Central
⚖️ Caution
Generally very safe as a food, but eat in moderation since they're calorie-dense, and choose unsalted seeds to keep sodium down.
🍃 A note from nature
Tucked inside a whole pumpkin are hundreds of these little seeds — each one holding everything needed to grow a brand new vine.