Herb
Psyllium Husk
A humble little seed husk that turns a glass of water into a gentle, everyday helper for healthy digestion.
🌱 What it is
Psyllium husk is the soluble fiber coating of the psyllium plant's seeds, stirred into water to form a soft gel. It's one of the most well-studied fibers for gut and heart health.
✨ How it may help
- May help support regular, comfortable digestion
- May help support healthy cholesterol levels
- May help support steady blood sugar after meals
- May help support a comfortable, full feeling between meals
🥄 How to use it
Stir 1 teaspoon of psyllium husk into a full glass of water, drink right away before it thickens, and follow with another glass of water. Start with a small amount once a day and build up slowly.
🥗 Nutrition
Per 1 tablespoon (about 7g) · about 20 calories
- Fiber: 5g
- Soluble fiber: 4g
- Protein: 0g
- Total carbohydrate: 6g
- Sodium: 5mg
Source: USDA FoodData Central
⚖️ Caution
Always take with plenty of water — too little fluid can cause it to swell and block the throat or gut; build up slowly to avoid gas and bloating, and separate it from medications by a couple of hours.
🍃 A note from nature
A tiny seed husk holding this much quiet gel-forming power is a small, steady reminder of how much care was packed into even the plainest plants.