Nut

Macadamia Nut

A rich, creamy nut whose monounsaturated fats may help be exceptionally gentle on the heart.

🌱 What it is

Macadamia nuts grow on trees native to Australia, each round kernel hidden inside one of the hardest shells in the nut world. Their smooth, creamy texture and mild, buttery flavor make them a rich treat in small servings.

✨ How it may help

May help support healthy cholesterol with its high monounsaturated fat content
Traditionally used to support the heart as part of a balanced diet
May help support healthy skin with its natural fatty acids
May help support steady energy in small, satisfying portions

🥄 How to use it

Enjoy a small handful of raw macadamias, or chop a few over a salad or bowl of fruit.

🥗 Nutrition

Per 1 oz (28 g, about 10-12 kernels) · about 204 calories

Monounsaturated fat 17 g
Fiber 2.4 g
Manganese 1.3 mg
Thiamin 0.1 mg

Source: USDA FoodData Central

⚖️ Caution

Tree nuts are a common allergen; avoid macadamias if you react to them. These are the richest of nuts, so a few rather than many is the wholesome serving. Keep macadamias away from dogs, for whom they are toxic, even though they are fine for people.

🍃 A note from nature

The macadamia's shell is so hard it takes real force to crack, protecting a rich treasure inside - a small picture of how the best things are sometimes wrapped in the toughest coverings.