Herb
Lemon Balm
This cheerful, lemon-scented herb has long been sipped as tea to calm jittery nerves and settle a tense stomach.
🌱 What it is
Lemon balm is a bright green, lemon-scented herb in the mint family, easy to grow in gardens and popular fresh or dried for tea.
✨ How it may help
- May help support a calmer, less jittery mood
- May help support a settled stomach after a tense meal
- May help support an easier time relaxing in the evening
🥄 How to use it
Sip as a pleasant lemony tea, especially in the evening or after a tense meal. Lovely fresh from the garden.
⚖️ Caution
Very gentle for most people, though large amounts may cause drowsiness; those with a thyroid condition should check with their doctor before regular use.
🍃 A note from nature
A crushed lemon balm leaf releases sunshine-bright fragrance from its plain green leaves, a small daily delight.