Legume
Kidney Beans
A hearty red bean, rich in fiber, plant protein, and iron, that supports healthy cholesterol, steady blood sugar, and healthy blood.
🌱 What it is
Kidney beans are large, deep-red legumes with a firm, creamy texture, a staple of chilis, stews, and bean salads once cooked thoroughly tender.
✨ How it may help
- May help support healthy cholesterol levels
- May help support steady blood sugar
- May help supply iron for healthy blood
- May help provide filling plant protein and fiber
🥄 How to use it
Simmer into stews, soups and chili, or fold into salads and grain bowls.
🥗 Nutrition
Per 1 cup cooked (177g) · about 225 calories
- Protein 15.3g
- Fiber 11.3g
- Iron 3.9mg
- Folate 230mcg
Source: USDA FoodData Central
⚖️ Caution
Raw or undercooked kidney beans contain a natural toxin — always soak and boil them thoroughly until fully tender, and never eat them raw or only lightly cooked. Like all beans they can cause gas at first, so introduce them gradually with plenty of water.
🍃 A note from nature
A bean shaped like the organ it's named for, tucked snug inside its pod until it's ready to be shelled.