Fruit
Guava
A fragrant tropical fruit extraordinarily rich in vitamin C, with fiber that soothes the gut and steadies blood sugar.
🌱 What it is
Guava is a fragrant tropical fruit with a thin green-to-yellow skin, pink or white flesh, and many small edible seeds.
✨ How it may help
- may help support immune health with very high vitamin C
- may help support digestion with generous fiber
- may help support steady blood sugar levels
- may help support heart health with potassium and antioxidants
🥄 How to use it
Eat the ripe fruit whole, skin and all, or blend into a fresh juice or smoothie; the leaves are traditionally brewed as a mild tea.
🥗 Nutrition
Per 1 medium guava (55g) · about 37 calories
- Vitamin C 125mg
- Fiber 3g
- Potassium 229mg
- Folate 24mcg
- Vitamin A 355 IU
Source: USDA FoodData Central
⚖️ Caution
Its many small seeds are edible but hard, so those with sensitive teeth or digestion may prefer to strain them. Eaten in large amounts the high fiber can loosen or, for some, firm the stool, so find your comfortable portion, and if you use guava-leaf tea regularly alongside blood-sugar medicine, check with your doctor for additive effects.
🍃 A note from nature
Guava trees bear fruit generously in warm climates, a fragrant reminder of the Creator's rich variety across the earth.