Vegetable
Chicory Root
A roasted root that makes a caffeine-free coffee-like drink, rich in a gut-feeding fiber called inulin.
🌱 What it is
Chicory is a blue-flowered roadside plant whose taproot has been roasted and brewed as a coffee substitute for generations. The root is especially rich in inulin, a prebiotic fiber.
✨ How it may help
- Traditionally used as a caffeine-free coffee substitute
- Its inulin fiber may help feed friendly gut bacteria
- May gently support regular digestion
- Acts as a mild bitter that can stimulate bile flow
🥄 How to use it
Brew roasted chicory root like coffee for a caffeine-free hot drink, or stir a little chicory inulin into food. Start with a small amount, since the fiber can cause gas until your gut adjusts.
🥗 Nutrition
Per 1 cup (145g) raw chicory root · about 68 calories
- Fiber (inulin) 15g
- Potassium 420mg
- Vitamin C 8mg
- Manganese 0.3mg
Source: USDA FoodData Central
⚖️ Caution
The inulin fiber can cause gas and bloating, so build up slowly. Those allergic to ragweed or daisies may react to chicory, and large amounts should be avoided with gallstones or in pregnancy.
🍃 A note from nature
Chicory's cheerful blue flowers close by midday, following the sun's early hours — old folk names call it the 'clock flower.'