Legume
Black Beans
Hearty little beans rich in plant protein and soluble fiber that steady blood sugar and lower cholesterol.
🌱 What it is
Black beans are small, dense legumes with a shiny black coat, cooked until soft and used as a hearty plant protein.
✨ How it may help
- may help support steady blood sugar with soluble fiber
- may help support healthy cholesterol levels
- may help support lasting energy with plant protein
- may help support digestive health and regularity
🥄 How to use it
Simmer until soft and add to soups, bowls, and tacos. Pair with a whole grain like rice for a complete protein.
🥗 Nutrition
Per 1 cup cooked (172g) · about 227 calories
- Protein 15.2g
- Fiber 15g
- Folate 256mcg
- Iron 3.6mg
- Magnesium 120mg
Source: USDA FoodData Central
⚖️ Caution
Introduce beans gradually and rinse canned ones to ease the gas that comes with their rich fiber. Dried beans must be fully cooked until soft, as undercooked beans are hard to digest, and soaking first improves digestibility.
🍃 A note from nature
A small dried bean holds enough life to sprout a whole new plant, a quiet picture of hidden strength.