Vegetable
Beetroot
A deep-red root vegetable, eaten or juiced, whose natural nitrates help support healthy blood flow.
🌱 What it is
Beetroot is the deep-red taproot of the beet plant, enjoyed roasted, grated raw into salads, or juiced.
✨ How it may help
- May help support healthy blood pressure already in a normal range
- May help support circulation and blood flow
- May help support stamina during exercise
- May help supply folate and antioxidants to the diet
🥄 How to use it
Eat beetroot roasted, grated raw into salads, or drink a small glass of beet juice (often diluted) daily; the natural nitrates support blood flow.
🥗 Nutrition
Per 1/2 cup cooked, sliced (85 g) · about 37 calories
- Folate 68mcg
- Potassium 259mg
- Manganese 0.3mg
- Fiber 1.7g
- Vitamin C 3mg
Source: USDA FoodData Central
⚖️ Caution
Harmless red coloring of urine and stool can occur and is not blood; those prone to kidney stones should be moderate since beets are high in oxalate, and it's wise to start with small amounts of juice and check with your doctor if you take blood-pressure medication, as effects can add up.
🍃 A note from nature
Beetroot's deep crimson color is a small, cheerful reminder that the Creator paints even root vegetables with beauty.