Nut

Almond

A crunchy, mild nut rich in vitamin E, a steady little snack that supports lasting energy and a healthy heart.

🌱 What it is

Almonds are tree nuts with a firm, ivory-colored kernel under a thin brown skin, eaten raw, roasted, or soaked, and rich in vitamin E and healthy fats.

✨ How it may help

May help support heart health
May help support healthy skin
May help support steady, lasting energy between meals
May help support healthy cholesterol levels

🥄 How to use it

Eat a small handful (about 20 almonds) most days as a snack, or add them to oatmeal, salads, and dishes; soaking overnight makes them easier to digest for some.

🥗 Nutrition

Per 1 oz, about 23 almonds (28 g) · about 164 calories

Vitamin E: 7.3 mg
Protein: 6 g
Fiber: 3.5 g
Magnesium: 76 mg

Source: USDA FoodData Central

⚖️ Caution

A tree-nut allergy is a clear reason to avoid them; they're calorie-dense so keep to a small handful, and choose raw or dry-roasted, unsalted almonds to keep sodium down.

🍃 A note from nature

God packed this small nut with vitamin E, a quiet kind of protection wrapped up in something you can carry in your pocket.