Mouth, Teeth & Gums
Periodontitis (Gum Disease)
Infection of the gums and supporting bone around the teeth — caused by plaque buildup, poor diet, and nutritional deficiencies — treated with powdered charcoal brushing, goldenseal-myrrh poultices, coenzyme Q10, vitamin C, calcium, and elimination of sugar and tobacco.
📝 Summary
In short: Infection of the gums and supporting bone around the teeth — caused by plaque buildup, poor diet, and nutritional deficiencies — treated with powdered charcoal brushing, goldenseal-myrrh poultices, coenzyme Q10, vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C, calcium, and elimination of sugar and tobacco.
Common causes: Plaque (sticky deposits of mucus, food particles, and bacteria) that hardens into calculus (tartar) and infects the gum line.; Poor diet high in sugar, processed food, and saturated fat.; Nutritional deficiencies in calcium, copper, vitamins D and C..
First thing to try: Brush teeth twice daily with powdered activated charcoal — this is a powerful antibacterial agent and one of the most effective remedies for stopping gum infection.
See a doctor if: See a doctor if symptoms are severe, persistent, or worsening, or if you are unsure — natural supports are meant to complement, not replace, professional care.
🌿 Overview
Periodontitis (also called pyorrhea) is a serious gum infection that damages the soft tissue and destroys the bone that supports the teeth. It begins as gingivitis (gum inflammationThe body's natural response to injury — like redness, swelling, or heat around a sore spot. More →) and progresses when untreated. The gums become inflamed and pull away from the teeth, forming pockets that trap bacteria. Eventually the teeth may loosen and fall out. It especially affects people over age 55 and is a leading cause of tooth loss. Smoking doubles the risk of gum disease.
Common signs
- Red, swollen, or tender gums.
- Gums that bleed during brushing or flossing.
- Persistent bad breath.
- Receding gums (teeth appear longer).
- Loose or shifting teeth.
- Pus between gums and teeth.
- Painful chewing.
🔎 Why it happens
Common causes and triggers — spotting yours is often the first step to relief.
- Plaque (sticky deposits of mucus, food particles, and bacteria) that hardens into calculus (tartar) and infects the gum line.
- Poor diet high in sugar, processed food, and saturated fat.
- Nutritional deficiencies in calcium, copper, vitamins D and C.
- Smoking — doubles the risk.
- Emotional stress.
- Diabetes and blood disorders increase susceptibility.
✅ What to do
Gentle, practical steps you can take at home — start at the top.
- Brush teeth twice daily with powdered activated charcoal — this is a powerful antibacterial agent and one of the most effective remedies for stopping gum infection.
- Goldenseal poulticeMashed plant material applied right on the skin. How to make a poultice →: Mix goldenseal powder with myrrh powder and place directly on the gums.
- (Do not use goldenseal internally for more than one week at a time; do not use during pregnancy.) Coenzyme Q10: 60 mg twice daily — gives almost immediate relief of gum inflammationThe body's natural response to injury — like redness, swelling, or heat around a sore spot. More →.
- VitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → E: Open a vitamin E capsuleDried, powdered herb packed into a swallowable shell for a measured dose. How to make a capsule → and rub the oil on inflamed gums to aid healing.
- Quercetin with bromelain: Anti-inflammatoryA food or habit that helps calm swelling and redness in the body. More → enzyme combination.
- Add lysine for tissue repair.
- If gums are inflamed: soften toothbrush in very hot water before each use to reduce abrasion.
- Rinse mouth daily with warm salt water.
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🍽️ Eating to help
Food is one of the gentlest medicines — small, steady changes help most.
Calcium (2,000 mg), copper (4 mg), vitamin D (1,000 IU), vitamin C (2,000 mg), folic acid (5 mg), niacin (2,000 mg), and bioflavonoids (100 mg) are essential for healthy gums and teeth. Stop eating sugar, processed food, and greasy foods. Avoid meat. Exercise to reduce stress — stress is known to decrease the body's resistance to gum disease.
⚖️ Good to know
- Sores under the tongue lasting more than two weeks should be examined by a physician to rule out oral cancer.
- Goldenseal should not be used during pregnancy or for more than one week continuously.
- Periodontitis requires professional cleaning (scaling and root planing) for advanced cases — home remedies help but cannot remove hardened tartar.
🩺 When to see a doctor
- See a doctor if symptoms are severe, persistent, or worsening, or if you are unsure — natural supports are meant to complement, not replace, professional care.
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