Herb
Triphala
A traditional blend of three dried fruits, taken as a powder, gently supporting regular, comfortable digestion.
🌱 What it is
Triphala is a classic combination of amla, bibhitaki, and haritaki fruits, dried and ground into a fine powder. It has a long history of traditional use as an evening digestive tonic.
✨ How it may help
- Traditionally used to support regular, comfortable digestion
- May help support gentle, natural detoxification
- Rich in antioxidant plant compounds from three fruits
- May help support healthy gut bacteria over time
🥄 How to use it
Stir ½–1 teaspoon of triphala powder into warm water and drink in the evening. It's meant to be a gentle nightly tonic for digestion and regularity, not a harsh laxative.
⚖️ Caution
Triphala can be gently loosening, so start with a small amount to find what works for you. Avoid it in pregnancy and during acute diarrhea, and don't use high doses long-term. It may affect blood sugar and interact with some medicines, so separate it from medications and check with a doctor if you take regular treatment.
🍃 A note from nature
Triphala means 'three fruits' in Sanskrit, and each fruit is traditionally believed to support a different taste and function in the body's balance.