Herb
Red Raspberry Leaf
This mild, mineral-rich leaf tea has long been treasured as a gentle women's tonic, easy to sip cup after cup.
🌱 What it is
Red raspberry leaf comes from the same bramble that gives us raspberries, but it's the leaf — not the berry — that's dried and brewed into a pleasant, mild tea.
✨ How it may help
- Traditionally used to support a healthy menstrual cycle
- May help support the body with gentle minerals
- Often enjoyed as a soothing, everyday tea
- Traditionally valued as a women's wellness tonic
🥄 How to use it
Steep 1 teaspoon of dried red raspberry leaf in hot water for 10 minutes and drink one to three cups a day. It's a pleasant, mild tea, easy to drink regularly.
⚖️ Caution
If pregnant, use only with your midwife or doctor's guidance, since it's traditionally reserved for later pregnancy, and persistent heavy or painful periods deserve a medical check.
🍃 A note from nature
The same bramble that gives us sweet berries also offers a gentle leaf for the cup — a double kindness from one plant.