Mushroom

Maitake Mushroom

A frilly, overlapping cluster of a mushroom (also called "hen of the woods"), studied for blood sugar and immune support.

🌱 What it is

Maitake is a large, ruffled cluster mushroom that grows at the base of oak and other hardwood trees, used both as a savory food and in extract form.

✨ How it may help

May help support healthy blood sugar levels already in a normal range
May help support healthy immune function through beta-glucan compounds
May help support healthy cholesterol levels
A hearty, meaty addition to soups and sautés

🥄 How to use it

Cook maitake by sautéing or roasting the clusters until tender and browned; extracts should be taken per the product label.

🥗 Nutrition

Per 1 cup, diced, raw (70g) · about 26 calories

Protein 1.4g
Fiber 1.7g
Niacin 4.5mg
Copper 0.3mg

Source: USDA FoodData Central

⚖️ Caution

May lower blood sugar, so those on diabetes medication should monitor levels closely and discuss use with their doctor; may also mildly affect blood pressure or blood clotting. Only eat cultivated or expert-identified maitake.

🍃 A note from nature

A cluster that grows low at the foot of an old tree, unremarkable until you notice how much it offers at once.