Herb
Horseradish
A fiery little root that, in small amounts, traditionally helps clear a stuffy nose in a hurry.
🌱 What it is
Horseradish is a pungent, spicy root, related to mustard and wasabi, traditionally grated fresh and used sparingly as a remedy and condiment.
✨ How it may help
- May help support clear sinuses and easier breathing
- May help support a healthy respiratory response to congestion
- May help support digestion when used as a condiment
- May help support the body's natural defenses with its pungent compounds
🥄 How to use it
Grate a little fresh horseradish and take a small amount (about a quarter-teaspoon) to help clear stuffy sinuses, or use it as a sharp condiment; a little goes a long way.
🥗 Nutrition
Per 1 tablespoon, prepared (~15g) · about 7 calories
- Vitamin C 3mg
- Potassium 27mg
- Fiber 0.3g
- Sodium 47mg
Source: USDA FoodData Central
⚖️ Caution
Very pungent — use only tiny amounts, as large amounts can irritate the mouth, stomach, and throat; avoid with stomach ulcers, reflux, thyroid conditions, kidney problems, in pregnancy, and in young children.
🍃 A note from nature
A humble root with a surprising bite, a reminder that some of creation's simplest gifts pack the most punch.