Herb
Hibiscus
This tart, ruby-red flower makes a refreshing tea that's traditionally enjoyed for healthy blood pressure and a bright, cranberry-like sip.
🌱 What it is
Hibiscus tea is brewed from the dried, deep-red calyces (petal-like parts) of the hibiscus flower, giving a tart, vibrant drink enjoyed hot or iced around the world.
✨ How it may help
- Traditionally used to support already-healthy blood pressure
- May help support a refreshing, hydrating drink
- Provides antioxidants from its deep red color
- Often enjoyed as a caffeine-free alternative to other teas
🥄 How to use it
Steep 1–2 teaspoons of dried hibiscus flowers in hot water for 5–10 minutes for a tart, cranberry-like tea. Enjoy it hot or iced, one to two cups a day.
🥗 Nutrition
Per 1 cup brewed hibiscus tea (240ml) · about 0 calories
- Vitamin C
- Antioxidants (anthocyanins)
Source: USDA FoodData Central
⚖️ Caution
May lower blood pressure, so use caution if you already have low blood pressure or take blood-pressure medication, and avoid it in pregnancy.
🍃 A note from nature
A flower so richly red it colors the whole cup — a small, cheerful splash of the Creator's love of color.