Herb
Black Cohosh
A North American woodland root traditionally used to ease the hot flashes and mood swings of menopause.
🌱 What it is
Black cohosh is a tall, woodland herb native to eastern North America, whose root has long been used in traditional practice as a support during the changes of menopause.
✨ How it may help
- may help support comfort during hot flashes and night sweats
- may help support mood balance through the ups and downs of menopause
- may help support restful sleep during hormonal transitions
- may help support a sense of calm during this stage of life
🥄 How to use it
Black cohosh is taken as a standardized capsule or tincture; follow the product label. It is meant for short-term use over a number of weeks, not indefinitely.
⚖️ Caution
Not for use during pregnancy. Rare reports link black cohosh to liver problems — stop and see a doctor if you notice yellowing skin, dark urine, or right-side belly pain. Check with your doctor if you have had a hormone-sensitive condition.
🍃 A note from nature
Native American healers used black cohosh root long before European settlers arrived, passing down its use as a woman's herb from one generation to the next.