Food
Walnuts
Brain-shaped nuts packed with healthy fats that are good for the heart and skin.
🌱 What it is
Walnuts are wrinkly, brain-shaped nuts rich in omega-3 fats, protein, and minerals like magnesium.
✨ How it may help
- Healthy omega-3 fats support the heart and skin
- Magnesium helps calm muscles and aid sleep
- A satisfying, crunchy plant source of protein
🥄 How to use it
Snack on a small handful, chop them over oatmeal or salads, or blend into a creamy plant-based sauce.
⚖️ Caution
Nuts are calorie-dense, so a small handful is plenty. Skip them if you have a nut allergy.
🍃 A note from nature
A nut that even looks a little like the brain it helps nourish.